Therapeutic Exercise

Corrective rehabilitative exercises are essential in an individuals treatment because it helps improve strength, mobility, muscle flexibility, coordination, balance and endurance. These rehabilitative exercises help our patients maintain active, pain-free lives.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance

Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

rehab


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Our Location

10055 Yamato Road Suite 101 Boca Raton, FL, 33498

Office Hours

Monday:

Closed

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

Closed

Saturday:

Some Saturdays

Sunday:

Closed